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Abstract: 

Life change is challenging, exhilarating, exhausting, inspiring, empowering, and unavoidable. It is the core of what makes us dynamic human beings who are capable of adapting to new situations and expanding our life experiences. None of us is immune to the trials and triumphs that come with change. Whether we seek change to achieve a personal goal or to avoid personal consequence, we have all gone through the process of change with varying degrees of success throughout our lives. This article discusses change through self-awareness by using the journal technique.

Keywords: Transtheoretical Model of Behavior Change; “Motivational Groups for Community Substance Abuse Programs; The Change Companies;

Affiliations:  1: The Change Companies; 2: The Change Companies.